FAQs

Yes, and I specifically built it for this. My daughter still sleeps in our room, in her own crib, right next to me. The method works exactly the same. This has nothing to do with where your baby sleeps. It's about how they fall asleep.

No. There is no point in this course where you'll be standing outside a door listening to your baby cry for long stretches, doing nothing. The methods are gentle, responsive check-in approaches. You're always nearby, always checking in, and there's always a reset option if something isn't shifting.

This course is designed for babies 4 months and up, when it's developmentally appropriate to start working on independent sleep. For babies under 4 months, the most important thing is getting the foundations of sleep right - and I have something that helps SO much with that. Email me and I'll point you in the right direction.

I hear this a lot. Most courses are long, generic, or feel like they're written for a textbook baby that doesn't exist. This is different because the tool builds a plan for your specific baby, at their specific age, based on how they actually respond. It's also different because I've addressed the part that usually makes people quit: the guilt, the fear, and the hard nights. The videos are short and honest, not 3-hour expert lectures.

No, you don't have to stop breastfeeding at all. You can absolutely still offer a feed as part of the bedtime routine - I still do this. The key is just not feeding all the way to sleep. If weaning is something you're planning anyway, this process will definitely support that too. But it's not a requirement.

No. Flexibility is built into this from the start. Having at least one crib nap a day is helpful, especially in the beginning, but it's not a requirement for every single nap. We start with just one and go from there. Contact naps, stroller naps, car naps — all still allowed. A rested baby always comes first.

There's a whole video on day 5 about exactly this. Around day 4 or 5, things often feel harder before they click. It's called an extinction burst and it almost always happens right before the real shift. I'll tell you exactly what it looks like so you don't quit right before everything changes.

This was my biggest fear too. What the research consistently shows is that it's not brief moments of protest that affect attachment. It's the overall pattern of responsiveness over time. You're here because you love your baby. That love doesn't go anywhere because you're helping them learn to sleep.