Both! The routine is designed to relieve trapped gas, cramps, and tummy tension, whether it’s mild fussiness or full-on colic. Most moms notice calmer evenings within a few days.

Some moms notice relief right after the first session. For others, it takes a few days. Either way, you’ll start seeing more relaxed evenings, easier burps, and better sleep.

Totally fine, I actually talk about drops in the guide too and explain why most don’t really help (and can sometimes make things worse). The massage works differently, because it helps your baby actually release the trapped gas instead of just masking the discomfort. If I had to choose between drops or this routine, I’d pick the routine every single time, it’s what made the biggest difference for us.

Yes! That’s the whole point. You’ll finish the guide in under an hour and already have a calmer routine in place by bedtime.

It’s perfect for newborns and young babies, but you can keep using it as long as your little one needs it. I actually did this massage throughout the entire first year with my older daughter, because she had stubborn gas issues. With my second baby, I’ve been doing it daily since birth, and it’s become a cozy, non-negotiable part of our routine.